DIY Syrup for Healthy Blood Pressure & Cholesterol Levels

Today, I’m excited to share a herbal syrup recipe I developed, inspired by a family member’s journey towards better heart health. They had a double whammie of high blood pressure and high cholesterol and were on high doses of prescription medications. Of course diet and exercise changes were made, but those weren’t moving the needle enough. He just needed a bit more help.

So I made a syrup out of aronia berries, ginger, and hibiscus, each chosen for their unique contributions to cardiovascular wellness:

Aronia berries are truly exceptional when it comes to cardiovascular support, primarily due to their impressive antioxidant profile, particularly anthocyanins. These potent compounds combat oxidative stress, a key factor in the development of atherosclerosis, by neutralizing harmful free radicals. By reducing the oxidation of LDL cholesterol, aronia berries help prevent the buildup of plaque in the arteries, thus promoting healthy blood flow. Furthermore, studies suggest aronia berries can positively influence the endothelium, the inner lining of blood vessels, enhancing their function and contributing to better circulation.

Ginger offers a multi-pronged approach to heart health. Its natural ACE inhibitory action helps to relax blood vessels by blocking the production of angiotensin II, a hormone that narrows them. Simultaneously, its calcium channel blocking properties further aid in vasodilation by interfering with the movement of calcium into heart and blood vessel muscle cells, leading to lower blood pressure. Beyond blood pressure regulation, ginger’s anti-inflammatory properties can also contribute to overall cardiovascular well-being and improved circulation.

Hibiscus has a well-documented history of use in supporting healthy blood pressure and cholesterol levels. Research indicates that the bioactive compounds in hibiscus can effectively lower both systolic (the top number) and diastolic (the bottom number) blood pressure readings through various mechanisms, including diuretic effects and vasorelaxation. Moreover, hibiscus has demonstrated the ability to reduce LDL cholesterol and triglycerides, key markers of cardiovascular risk, making it a valuable addition to this heart-healthy synergy.

After consistently incorporating this syrup into his daily routine for three months, under the guidance of his physician, his doctor was able to lower the dose of his medications. This experience reinforced my belief in the power of herbal remedies as complementary therapies.

Want to make your own? Here’s a super simple DIY video

Buy Your Own Herbs or Pre-Mixed? The Choice is Yours

You can purchase the individual ingredients yourself. Or, for those seeking convenience, I’ve already pre-mixed the herbs and sourced the best ones I could find. You can purchase them here.

Remember, this information is for educational purposes and is not a substitute for professional medical advice. Always consult your doctor regarding medical information. This syrup is intended to support, not replace, conventional medical treatments. Always adhere to your doctor’s instructions and medication regimen.

And on this I’m not kidding: It’s crucial to inform your doctor about any herbal remedies you are taking, as there can be potential interactions with medications. Herbal remedies are no joke.