Posts Tagged ‘sleep’
When A Simple Sleep Tea Request Is More Complex
I often receive requests for custom medicinal tea blends. Sometimes, what seems like a straightforward question about a specific concern, like sleep or stress, can reveal a much more intricate picture upon further discussion. This was certainly the case with a recent inquiry from a customer. She initially reached out, expressing a desire for a…
Read MoreBlissful Sleep: Understanding Sleep Cycles, Sleep Protocols, and Natural Remedies
Do you ever toss and turn all night, only to greet the sunrise feeling like you haven’t slept a wink? You’re not alone. Millions struggle to catch those precious Zzz’s, but a good night’s sleep is more than just avoiding daytime fatigue. It’s essential for our physical and mental health. In this post, we’ll unravel…
Read MoreLift Your Mood with Kava Kava
There are times when we just want a bit of a lift. Or we want to feel happy and social but without feeling like our brain is all fuzzy. If that’s you, let me introduce you to one of my favorite herbs for boosting mood: kava kava. Kava kava is a plant that is native…
Read MoreThe Benefits of a Good Night’s Sleep
As a busy small business owner, I know that getting a good night’s sleep is essential for overall health and well-being. Sleep is when our bodies and minds rest and repair, and it’s when we consolidate memories and process emotions. Not getting enough sleep can have a negative impact on your cognitive function, mood, weight,…
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