Cara Schulz
Cara Schulz, a cancer survivor and green tea lover, has opened The Flower Pot, a holistic wellness shop in Burnsville that offers products ranging from medicinal teas and wellness tonics and herbal tinctures.
Monday Micro Habit: Red Light Zen (Lower Cortisol and Stress)
Driving can be one of the most stressful parts of our day—white-knuckling the steering wheel, frustrated by traffic, crappy drivers, and stuck in a constant...
Herb Spotlight: Goldenrod
Poor Goldenrod (Solidago spp.). It spends every fall being blamed for hay fever, while Ragweed—the real culprit—hides in the shadows. But if you look past...
Monday Micro Habit: After Lunch Stroll
We’ve all been there: you finish a delicious lunch, sit back down at your desk, and thirty minutes later, you feel like you need a...
Winter Hands Rescue: Caring for your hands & nails
Does anyone else feel like their hands aged ten years the second the furnace kicked on this November? One day you’re rocking a cute manicure,...
Monday Micro Habit: 2x Floss
Most of us treat flossing like something we do only when we have spinach stuck in our teeth or a dental cleaning tomorrow morning. But...
Herb Spotlight: Garlic
We’ve all heard the jokes about keeping vampires away, but in reality, Garlic (Allium sativum) is much better at keeping the literal "blood-suckers"—like parasites and...
Monday Micro Habit: Wake Up Water
Your body (and especially your brain) has been working hard all night, repairing and regenerating, but it's likely a bit parched. That groggy feeling? It...
Can I tell you a secret about 2026?
I'm going to be super vulnerable and open and let you see behind the curtain. When people ask me if my business is successful, I...
Small Habits, Big Payoffs: Top 10 Wellness Micro-Habits to Adopt for 2026
Wait… I lied! I’m actually giving you 50 to choose from! Micro habits are the cheat code to life. They are the smallest possible actions...
Blue Pea Flower: Brain Health & Processing Trauma
If you’ve ever seen a drink turn from a vibrant, electric blue to a deep purple with just a squeeze of lemon, you’ve met the...