Cara Schulz
Cara Schulz, a cancer survivor and green tea lover, has opened The Flower Pot, a holistic wellness shop in Burnsville that offers products ranging from medicinal teas and wellness tonics and herbal tinctures.
Herb Spotlight: Garlic
We’ve all heard the jokes about keeping vampires away, but in reality, Garlic (Allium sativum) is much better at keeping the literal "blood-suckers"—like parasites and...
Monday Micro Habit: Wake Up Water
Your body (and especially your brain) has been working hard all night, repairing and regenerating, but it's likely a bit parched. That groggy feeling? It...
Can I tell you a secret about 2026?
I'm going to be super vulnerable and open and let you see behind the curtain. When people ask me if my business is successful, I...
Small Habits, Big Payoffs: Top 10 Wellness Micro-Habits to Adopt for 2026
Wait… I lied! I’m actually giving you 50 to choose from! Micro habits are the cheat code to life. They are the smallest possible actions...
Blue Pea Flower: Brain Health & Processing Trauma
If you’ve ever seen a drink turn from a vibrant, electric blue to a deep purple with just a squeeze of lemon, you’ve met the...
Recycled synthetic clothes – good or bad? (Spoiler Alert – BAD!)
Sometimes the "eco-friendly" solutions we’re told are better for us and the environment are actually WORSE. It’s like when we find out a "healthy" snack...
Frankincense: The Ancient Resin That’s More Than Just a Christmas Gift
When we think of Frankincense (Boswellia serrata), our minds usually go straight to the Nativity story. It was one of the original Christmas gifts brought...
Trade Resolutions for #OneWord This Year
Let’s be real: New Year’s resolutions setup you up for failure. 23% of individuals quit their resolutions within the first week. 43% give up by the end...
Evening Primrose: Root to Flower, Head to Toe
If you are looking for an herb that is incredibly generous, providing nourishment and medicine from its root to its bloom, look no further than...
Is Melatonin Harming Your Heart?
While getting quality sleep one of the four essential pillars of health, sometimes it's easier said than done. Chronic sleep challenges is the #1 challenge...