Articles By Cara Schulz

Cara Schulz

Cara Schulz, a cancer survivor and green tea lover, has opened The Flower Pot, a holistic wellness shop in Burnsville that offers products ranging from medicinal teas and wellness tonics and herbal tinctures.

More Than a Garnish: Unlocking the Secret Power of Chives

When you think of chives, you probably think of that little green sprinkle on a baked potato or a scoop of sour cream. But this...
Read More about More Than a Garnish: Unlocking the Secret Power of Chives

Should you take a Magnesium Supplement?

Suddenly, magnesium is having a moment, and everyone is asking the same questions: What does it actually do? Are all the claims true? And for...
Read More about Should you take a Magnesium Supplement?

Chicory – Parasites to Coffee Substitute

When most folks hear "chicory," their minds jump straight to coffee and while chicory root's role as a coffee additive or substitute is probably its...
Read More about Chicory – Parasites to Coffee Substitute

Can a Glue Gun Really Fix a Broken Bone?

I mean I LOVE to use my hot glue gun and joke that it can fix ANYTHING, but a broken bone? Looks like it's true,...
Read More about Can a Glue Gun Really Fix a Broken Bone?

Client Files: Wants to Decrease Meds for Type 2 Diabetes

This case is a perfect example of how small, consistent changes can lead to significant improvements. I was recently asked by a client for help...
Read More about Client Files: Wants to Decrease Meds for Type 2 Diabetes

Chickweed: But A Useful One

You've probably seen Chickweed (Stellaria media) growing in your yard, a low-lying groundcover with small, white, star-shaped flowers. It's often considered a weed, but it...
Read More about Chickweed: But A Useful One

30 Day Challenge: Embrace La Dolce Vita After Dinner!

As the summer transitions into autumn, September offers a perfect opportunity to establish new, health-boosting habits. This month, we're inviting you to slow down, connect,...
Read More about 30 Day Challenge: Embrace La Dolce Vita After Dinner!

Mediterranean Diet Manages Diabetes & Dementia?

We all know that what we eat plays a big role in how we feel. But did you know that adjusting your diet could have...
Read More about Mediterranean Diet Manages Diabetes & Dementia?

Chamomile – the GOAT

Few botanicals are as universally loved by herbalists as chamomile. Whether it's German (Matricaria recutita) or English (Chamaemelum nobile), this flower is way past just...
Read More about Chamomile – the GOAT

Client Files: When You’ve Lost That Loving Feeling

The other day, I had a call from a lovely woman who was looking for a couple of specific tinctures: damiana and slippery elm. Now,...
Read More about Client Files: When You’ve Lost That Loving Feeling

Article Categories