General Health and Wellness

Kiss Coughs Goodbye: 3 Powerful Herbal Remedies You Can Try at Home

Cold and flu season (and its unwelcome entourage like RSV, strep, and pneumonia) just won't seem to go away this year. Before you reach for...
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Love Potion or Bust? Exploring Nature’s Aphrodisiacs 

Roses are red, violets are blue, the internet's full of "love potions" for you. But before you raid the spice cabinet for questionable concoctions, let's...
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Will you take the Ozempic and Wegovy style Weight Loss Pills?

In the quest for effective weight loss solutions, pharmaceutical companies have developed drugs like Ozempic and Wegovy, which have shown some stunning results in aiding...
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Antioxidant Packed Mango Salsa Recipe

Summer is the season of vibrant colors and fresh flavors, and there's no better way to embrace the tropical essence than with a mouthwatering mango...
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What is Zeaxanthin and can it save your life?

In our busy lives, it's easy to overlook the unsung heroes that safeguard our health from the inside out. I'm talking about antioxidants, those powerful...
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Easy DIY Facial Moisturizer for Luminous Skin

In a society flooded with artificial products promising miraculous outcomes, there is an increasing trend towards more natural products and that is just as true...
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Lift Your Mood with Kava Kava

There are times when we just want a bit of a lift. Or we want to feel happy and social but without feeling like our...
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For a Cold, Look to Elecampane Root

Summer colds are the worst! Yet so many people are coming in trying to find relief from the constant coughing and sore throat. So I...
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The Benefits of a Good Night’s Sleep

As a busy small business owner, I know that getting a good night's sleep is essential for overall health and well-being. Sleep is when our...
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