Cara Schulz
Cara Schulz, a cancer survivor and green tea lover, has opened The Flower Pot, a holistic wellness shop in Burnsville that offers products ranging from medicinal teas and wellness tonics and herbal tinctures.
Small Habits, Big Payoffs: Top 10 Wellness Micro-Habits to Adopt for 2026
Wait… I lied! I’m actually giving you 50 to choose from! Micro habits are the cheat code to life. They are the smallest possible actions...
Blue Pea Flower: Brain Health & Processing Trauma
If you’ve ever seen a drink turn from a vibrant, electric blue to a deep purple with just a squeeze of lemon, you’ve met the...
Recycled synthetic clothes – good or bad? (Spoiler Alert – BAD!)
Sometimes the "eco-friendly" solutions we’re told are better for us and the environment are actually WORSE. It’s like when we find out a "healthy" snack...
Frankincense: The Ancient Resin That’s More Than Just a Christmas Gift
When we think of Frankincense (Boswellia serrata), our minds usually go straight to the Nativity story. It was one of the original Christmas gifts brought...
Trade Resolutions for #OneWord This Year
Let’s be real: New Year’s resolutions setup you up for failure. 23% of individuals quit their resolutions within the first week. 43% give up by the end...
Evening Primrose: Root to Flower, Head to Toe
If you are looking for an herb that is incredibly generous, providing nourishment and medicine from its root to its bloom, look no further than...
Is Melatonin Harming Your Heart?
While getting quality sleep one of the four essential pillars of health, sometimes it's easier said than done. Chronic sleep challenges is the #1 challenge...
When Cough Syrups Fail, Elecampane Succeeds
The main ingredient the FDA used to approve for decades for coughs and colds has been widely pulled for not being proven effective. That’s why...
Echinacea: When To Use It, How To Use It, and Why You Must Stop Taking It
When that first scratchy feeling hits the back of your throat, or you feel the deep fatigue of an incoming cold, there is one herb...
21 Days to a Stronger, More Resilient Heart
You guys, heart health. It is still the leading cause of death worldwide. But what if I told you there are steps you can take...