More Than a Garnish: Unlocking the Secret Power of Chives
When you think of chives, you probably think of that little green sprinkle on a baked potato or a scoop of sour cream. But this...
Should you take a Magnesium Supplement?
Suddenly, magnesium is having a moment, and everyone is asking the same questions: What does it actually do? Are all the claims true? And for...
Chicory – Parasites to Coffee Substitute
When most folks hear "chicory," their minds jump straight to coffee and while chicory root's role as a coffee additive or substitute is probably its...
Can a Glue Gun Really Fix a Broken Bone?
I mean I LOVE to use my hot glue gun and joke that it can fix ANYTHING, but a broken bone? Looks like it's true,...
Client Files: Wants to Decrease Meds for Type 2 Diabetes
This case is a perfect example of how small, consistent changes can lead to significant improvements. I was recently asked by a client for help...
Chickweed: But A Useful One
You've probably seen Chickweed (Stellaria media) growing in your yard, a low-lying groundcover with small, white, star-shaped flowers. It's often considered a weed, but it...
30 Day Challenge: Embrace La Dolce Vita After Dinner!
As the summer transitions into autumn, September offers a perfect opportunity to establish new, health-boosting habits. This month, we're inviting you to slow down, connect,...
Mediterranean Diet Manages Diabetes & Dementia?
We all know that what we eat plays a big role in how we feel. But did you know that adjusting your diet could have...
Chamomile – the GOAT
Few botanicals are as universally loved by herbalists as chamomile. Whether it's German (Matricaria recutita) or English (Chamaemelum nobile), this flower is way past just...
Client Files: When You’ve Lost That Loving Feeling
The other day, I had a call from a lovely woman who was looking for a couple of specific tinctures: damiana and slippery elm. Now,...