Cabbage – This Head Is Great For “The Girls”
Broccoli and kale often steal the spotlight, but cabbage holds its own, especially when it comes to supporting our health. Growing Cabbage: Where and HowCabbage...
Sip Your Way to Better Blood Pressure with Green Tea
Many folks are navigating the challenges of high blood pressure and high cholesterol. While diet and exercise are foundational—and non-negotiable, in my book—sometimes we just...
Is Taking High Blood Pressure Meds at Night More Effective?
I like to stay updated on the latest in health research and a recent clinical trial regarding a new blood pressure medication caught my eye....
Borage: Bees Love It, You Should Too
Borage is a fantastic plant for a home garden, especially if you're looking to attract pollinators. Bees absolutely adore borage, and the honey they produce...
Dementia Risks from Gabapentin (and alternatives to consider)
A recent study published in the Regional Anesthesia & Pain Medicine Journal points to a possible link between gabapentin and a higher risk of dementia...
Boneset: (not for setting bones!)
Here's an interesting herb with an interesting name: boneset, Eupatorium perfoliatum. It's got a fascinating history and some powerful traditional uses, though it's one I...
Lifespan VS Healthspan
Today, I want to dive into a topic that's been on my mind, especially as I work with clients aiming for active lives, not just...
Is Japanese Walking the New 10,000 Steps?
When it comes to managing chronic conditions and extending those healthy, vibrant years, I'm always looking for strategies that are not just effective, but truly...
Ashwagandha: the cornerstone adaptogen
Let's dive into ashwagandha (Withania somnifera), a truly remarkable herb that has been a cornerstone of Ayurvedic medicine for thousands of years. When we talk...
When A Simple Sleep Tea Request Is More Complex
I often receive requests for custom medicinal tea blends. Sometimes, what seems like a straightforward question about a specific concern, like sleep or stress, can...