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Chickweed: But A Useful One

You've probably seen Chickweed (Stellaria media) growing in your yard, a low-lying groundcover with small, white, star-shaped flowers. It's often considered a weed, but it...
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30 Day Challenge: Embrace La Dolce Vita After Dinner!

As the summer transitions into autumn, September offers a perfect opportunity to establish new, health-boosting habits. This month, we're inviting you to slow down, connect,...
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Mediterranean Diet Manages Diabetes & Dementia?

We all know that what we eat plays a big role in how we feel. But did you know that adjusting your diet could have...
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Chamomile – the GOAT

Few botanicals are as universally loved by herbalists as chamomile. Whether it's German (Matricaria recutita) or English (Chamaemelum nobile), this flower is way past just...
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Client Files: When You’ve Lost That Loving Feeling

The other day, I had a call from a lovely woman who was looking for a couple of specific tinctures: damiana and slippery elm. Now,...
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Carolina Geranium – Helpful, But Bitter AF

Carolina Geranium, sometimes called wild cranesbill, was a go-to for herbalists and indigenous peoples. Its powerful astringent properties were well-known, making it a staple for...
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The Most Unlikely Painkiller Is a Parasite

There is a parasitic worm, Schistosoma mansoni, that might just hold the key to a whole new approach to pain relief. According to a new...
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Camping Food Doesn’t Have to Be Trash

I just got back from a week-long camping spirituality festival, and while it was a fantastic time filled with late nights, deep conversations, and laughter...
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California Poppy (not, you know, THAT poppy)

The California Poppy (Eschscholzia californica) shares some similarities and differences from its infamous cousin from ancient Mesopotamia and modern day Afghanistan. (if I say the O...
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Is Your Health App Reporting Your Private Data to the Government?

Short answer: Yes, very soon.Starting early next year, our personal medical records and the information from our health apps will be shared between the government...
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