Your Brain Needs a Vacation: Why a Hobby Is Non-Negotiable
Let's talk about hobbies. Not as some fluffy optional activity, but as a critical piece of your well-being puzzle. I know what the protest is:...
Self-Soothing vs. Self-Care
Life can be a whirlwind, can't it? Last weekend it was almost literally a whirlwind. Lately, I've felt physically run down and stressed out. Between...
Crushing Your Health Goals with Flax
Common Flax, or Linseed (Linum usitatissimum), isn't one of those fancy, esoteric herbs you have to hunt down; it’s a tiny seed that helps with...
Comfrey: Put it ON, not IN
Often referred to as "bone-knit" or "knitbone," this remarkable herb has been revered for centuries for its incredible healing properties, primarily when used externally. Even...
More Than a Garnish: Unlocking the Secret Power of Chives
When you think of chives, you probably think of that little green sprinkle on a baked potato or a scoop of sour cream. But this...
Should you take a Magnesium Supplement?
Suddenly, magnesium is having a moment, and everyone is asking the same questions: What does it actually do? Are all the claims true? And for...
Chicory – Parasites to Coffee Substitute
When most folks hear "chicory," their minds jump straight to coffee and while chicory root's role as a coffee additive or substitute is probably its...
Can a Glue Gun Really Fix a Broken Bone?
I mean I LOVE to use my hot glue gun and joke that it can fix ANYTHING, but a broken bone? Looks like it's true,...
Client Files: Wants to Decrease Meds for Type 2 Diabetes
This case is a perfect example of how small, consistent changes can lead to significant improvements. I was recently asked by a client for help...
Chickweed: But A Useful One
You've probably seen Chickweed (Stellaria media) growing in your yard, a low-lying groundcover with small, white, star-shaped flowers. It's often considered a weed, but it...