Dementia Risks from Gabapentin (and alternatives to consider)
A recent study published in the Regional Anesthesia & Pain Medicine Journal points to a possible link between gabapentin and a higher risk of dementia...
Boneset: (not for setting bones!)
Here's an interesting herb with an interesting name: boneset, Eupatorium perfoliatum. It's got a fascinating history and some powerful traditional uses, though it's one I...
Lifespan VS Healthspan
Today, I want to dive into a topic that's been on my mind, especially as I work with clients aiming for active lives, not just...
Is Japanese Walking the New 10,000 Steps?
When it comes to managing chronic conditions and extending those healthy, vibrant years, I'm always looking for strategies that are not just effective, but truly...
Ashwagandha: the cornerstone adaptogen
Let's dive into ashwagandha (Withania somnifera), a truly remarkable herb that has been a cornerstone of Ayurvedic medicine for thousands of years. When we talk...
When A Simple Sleep Tea Request Is More Complex
I often receive requests for custom medicinal tea blends. Sometimes, what seems like a straightforward question about a specific concern, like sleep or stress, can...
Beyond the Burn: Aloe Vera
Let's look at a plant that's probably already in your home, or at least one you've definitely seen in the store: Aloe Vera. You're probably...
Behind the Scenes: what herbs I use for a SLEEP Tea and why
When I put together my SLEEP tea, I wanted a blend that really delivered on helping you relax, get a good night's rest, and wake...
When Google Labels your Chamomile meth: The Alarming Trend Silencing Natural Wellness
As an herbalist, I've seen firsthand the incredible power of plants. I've also seen the growing challenges we face in getting reliable herbal information and...
Looking for Your Easiest Morning Health Boost?
Beyond its delightful flavor, lilac has a history in traditional herbalism. As someone who's spent many years working with herbs, I always find it interesting...