California Poppy (not, you know, THAT poppy)

The California Poppy (Eschscholzia californica) shares some similarities and differences from its infamous cousin from ancient Mesopotamia and modern day Afghanistan. (if I say the O word, google will blacklist this post) .

WARNING! Do NOT eat this plant! It’s also illegal to pick California Poppies on property you don’t own. This is a plant to be respectful of, both for its potent properties and its protected status in its native habitats.

Where does it grow?
California Poppy thrives in USDA hardiness zones 6-10. It often grows wild and can cover an entire hillside.

How do you use it?
While the California Poppy hails from the same plant family as THAT poppy, its effects are notably different. They share the ability to relax spasms, relieve pain, and act as a mild sedative. However, the key distinction lies in their potency and chemical makeup. The California Poppy is a much milder plant; it does not contain the same strong, highly addictive compounds found in its more potent cousin, nor does it profoundly depress the central nervous system. Instead it’s a mild narcotic, especially found in its sap, making it a wonderful, gentle herb that still demands respect for its inherent botanical power.

The entire plant can be utilized, with the root being the most potent part. It’s also a diuretic, helps increase perspiration, and has been used by those grappling with PTSD and anxiety disorders.

One important note for new mothers: California Poppy can suppress milk production in nursing mothers. It’s crucial to be aware of this if you are breastfeeding.

In my practice, I’ve seen how this plant, when used mindfully, can truly make a difference for those needing a bit more help finding their calm and easing discomfort. It’s really hard to get your hands on it, though.