Monday Micro Habit: After Lunch Stroll
We’ve all been there: you finish a delicious lunch, sit back down at your desk, and thirty minutes later, you feel like you need a...
Monday Micro Habit: 2x Floss
Most of us treat flossing like something we do only when we have spinach stuck in our teeth or a dental cleaning tomorrow morning. But...
Monday Micro Habit: Wake Up Water
Your body (and especially your brain) has been working hard all night, repairing and regenerating, but it's likely a bit parched. That groggy feeling? It...