Recycled synthetic clothes – good or bad? (Spoiler Alert – BAD!)
Sometimes the "eco-friendly" solutions we’re told are better for us and the environment are actually WORSE. It’s like when we find out a "healthy" snack...
Evening Primrose: Root to Flower, Head to Toe
If you are looking for an herb that is incredibly generous, providing nourishment and medicine from its root to its bloom, look no further than...
Is Melatonin Harming Your Heart?
While getting quality sleep one of the four essential pillars of health, sometimes it's easier said than done. Chronic sleep challenges is the #1 challenge...
21 Days to a Stronger, More Resilient Heart
You guys, heart health. It is still the leading cause of death worldwide. But what if I told you there are steps you can take...
30 Day Challenge: Stretch and Mobility Reset
Today, I’m excited to roll out a 30-Day Challenge that feels incredibly timely for so many of us. I see you, you beautiful, slightly-slumped human...
Is This The Zombie Apocalypse, Living Mushroom Bandages???
If you’ve followed along for a minute, you know I’m completely fascinated by the world of fungi. From the medicinal mushrooms I rave about to...
Dandelions: a single plant medicine cabinet
Forget the perfect grass lawn Victorian nonsense —let's talk about the original, gold-standard “weed” that has fueled health and healing for centuries: Dandelion (Taraxacum officinale)....
Your Brain Needs a Vacation: Why a Hobby Is Non-Negotiable
Let's talk about hobbies. Not as some fluffy optional activity, but as a critical piece of your well-being puzzle. I know what the protest is:...
Comfrey: Put it ON, not IN
Often referred to as "bone-knit" or "knitbone," this remarkable herb has been revered for centuries for its incredible healing properties, primarily when used externally. Even...
More Than a Garnish: Unlocking the Secret Power of Chives
When you think of chives, you probably think of that little green sprinkle on a baked potato or a scoop of sour cream. But this...