30 Day Challenge: Stretch and Mobility Reset
Today, I’m excited to roll out a 30-Day Challenge that feels incredibly timely for so many of us. I see you, you beautiful, slightly-slumped human...
Is This The Zombie Apocalypse, Living Mushroom Bandages???
If you’ve followed along for a minute, you know I’m completely fascinated by the world of fungi. From the medicinal mushrooms I rave about to...
Dandelions: a single plant medicine cabinet
Forget the perfect grass lawn Victorian nonsense —let's talk about the original, gold-standard “weed” that has fueled health and healing for centuries: Dandelion (Taraxacum officinale)....
Your Brain Needs a Vacation: Why a Hobby Is Non-Negotiable
Let's talk about hobbies. Not as some fluffy optional activity, but as a critical piece of your well-being puzzle. I know what the protest is:...
Comfrey: Put it ON, not IN
Often referred to as "bone-knit" or "knitbone," this remarkable herb has been revered for centuries for its incredible healing properties, primarily when used externally. Even...
More Than a Garnish: Unlocking the Secret Power of Chives
When you think of chives, you probably think of that little green sprinkle on a baked potato or a scoop of sour cream. But this...
Should you take a Magnesium Supplement?
Suddenly, magnesium is having a moment, and everyone is asking the same questions: What does it actually do? Are all the claims true? And for...
Can a Glue Gun Really Fix a Broken Bone?
I mean I LOVE to use my hot glue gun and joke that it can fix ANYTHING, but a broken bone? Looks like it's true,...
Client Files: Wants to Decrease Meds for Type 2 Diabetes
This case is a perfect example of how small, consistent changes can lead to significant improvements. I was recently asked by a client for help...
Chickweed: But A Useful One
You've probably seen Chickweed (Stellaria media) growing in your yard, a low-lying groundcover with small, white, star-shaped flowers. It's often considered a weed, but it...