Should you take a Magnesium Supplement?
Suddenly, magnesium is having a moment, and everyone is asking the same questions: What does it actually do? Are all the claims true? And for...
Can a Glue Gun Really Fix a Broken Bone?
I mean I LOVE to use my hot glue gun and joke that it can fix ANYTHING, but a broken bone? Looks like it's true,...
Client Files: Wants to Decrease Meds for Type 2 Diabetes
This case is a perfect example of how small, consistent changes can lead to significant improvements. I was recently asked by a client for help...
Chickweed: But A Useful One
You've probably seen Chickweed (Stellaria media) growing in your yard, a low-lying groundcover with small, white, star-shaped flowers. It's often considered a weed, but it...
30 Day Challenge: Embrace La Dolce Vita After Dinner!
As the summer transitions into autumn, September offers a perfect opportunity to establish new, health-boosting habits. This month, we're inviting you to slow down, connect,...
Mediterranean Diet Manages Diabetes & Dementia?
We all know that what we eat plays a big role in how we feel. But did you know that adjusting your diet could have...
Chamomile – the GOAT
Few botanicals are as universally loved by herbalists as chamomile. Whether it's German (Matricaria recutita) or English (Chamaemelum nobile), this flower is way past just...
The Most Unlikely Painkiller Is a Parasite
There is a parasitic worm, Schistosoma mansoni, that might just hold the key to a whole new approach to pain relief. According to a new...
Camping Food Doesn’t Have to Be Trash
I just got back from a week-long camping spirituality festival, and while it was a fantastic time filled with late nights, deep conversations, and laughter...
California Poppy (not, you know, THAT poppy)
The California Poppy (Eschscholzia californica) shares some similarities and differences from its infamous cousin from ancient Mesopotamia and modern day Afghanistan. (if I say the O...