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Your Brain Needs a Vacation: Why a Hobby Is Non-Negotiable

Let's talk about hobbies. Not as some fluffy optional activity, but as a critical piece of your well-being puzzle. I know what the protest is:...
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Comfrey: Put it ON, not IN

Often referred to as "bone-knit" or "knitbone," this remarkable herb has been revered for centuries for its incredible healing properties, primarily when used externally. Even...
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More Than a Garnish: Unlocking the Secret Power of Chives

When you think of chives, you probably think of that little green sprinkle on a baked potato or a scoop of sour cream. But this...
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Should you take a Magnesium Supplement?

Suddenly, magnesium is having a moment, and everyone is asking the same questions: What does it actually do? Are all the claims true? And for...
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Can a Glue Gun Really Fix a Broken Bone?

I mean I LOVE to use my hot glue gun and joke that it can fix ANYTHING, but a broken bone? Looks like it's true,...
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Client Files: Wants to Decrease Meds for Type 2 Diabetes

This case is a perfect example of how small, consistent changes can lead to significant improvements. I was recently asked by a client for help...
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Chickweed: But A Useful One

You've probably seen Chickweed (Stellaria media) growing in your yard, a low-lying groundcover with small, white, star-shaped flowers. It's often considered a weed, but it...
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30 Day Challenge: Embrace La Dolce Vita After Dinner!

As the summer transitions into autumn, September offers a perfect opportunity to establish new, health-boosting habits. This month, we're inviting you to slow down, connect,...
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Mediterranean Diet Manages Diabetes & Dementia?

We all know that what we eat plays a big role in how we feel. But did you know that adjusting your diet could have...
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Chamomile – the GOAT

Few botanicals are as universally loved by herbalists as chamomile. Whether it's German (Matricaria recutita) or English (Chamaemelum nobile), this flower is way past just...
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