Monday Micro Habit: Red Light Zen (Lower Cortisol and Stress)
Driving can be one of the most stressful parts of our day—white-knuckling the steering wheel, frustrated by traffic, crappy drivers, and stuck in a constant...
Winter Hands Rescue: Caring for your hands & nails
Does anyone else feel like their hands aged ten years the second the furnace kicked on this November? One day you’re rocking a cute manicure,...
Herb Spotlight: Garlic
We’ve all heard the jokes about keeping vampires away, but in reality, Garlic (Allium sativum) is much better at keeping the literal "blood-suckers"—like parasites and...
Can I tell you a secret about 2026?
I'm going to be super vulnerable and open and let you see behind the curtain. When people ask me if my business is successful, I...
Small Habits, Big Payoffs: Top 10 Wellness Micro-Habits to Adopt for 2026
Wait… I lied! I’m actually giving you 50 to choose from! Micro habits are the cheat code to life. They are the smallest possible actions...
Blue Pea Flower: Brain Health & Processing Trauma
If you’ve ever seen a drink turn from a vibrant, electric blue to a deep purple with just a squeeze of lemon, you’ve met the...
Recycled synthetic clothes – good or bad? (Spoiler Alert – BAD!)
Sometimes the "eco-friendly" solutions we’re told are better for us and the environment are actually WORSE. It’s like when we find out a "healthy" snack...
Evening Primrose: Root to Flower, Head to Toe
If you are looking for an herb that is incredibly generous, providing nourishment and medicine from its root to its bloom, look no further than...
Is Melatonin Harming Your Heart?
While getting quality sleep one of the four essential pillars of health, sometimes it's easier said than done. Chronic sleep challenges is the #1 challenge...
21 Days to a Stronger, More Resilient Heart
You guys, heart health. It is still the leading cause of death worldwide. But what if I told you there are steps you can take...