Trade Resolutions for #OneWord This Year
Let’s be real: New Year’s resolutions setup you up for failure. 23% of individuals quit their resolutions within the first week. 43% give up by the end...
Is Melatonin Harming Your Heart?
While getting quality sleep one of the four essential pillars of health, sometimes it's easier said than done. Chronic sleep challenges is the #1 challenge...
Self-Soothing vs. Self-Care
Life can be a whirlwind, can't it? Last weekend it was almost literally a whirlwind. Lately, I've felt physically run down and stressed out. Between...
Lifespan VS Healthspan
Today, I want to dive into a topic that's been on my mind, especially as I work with clients aiming for active lives, not just...
Ashwagandha: the cornerstone adaptogen
Let's dive into ashwagandha (Withania somnifera), a truly remarkable herb that has been a cornerstone of Ayurvedic medicine for thousands of years. When we talk...
When A Simple Sleep Tea Request Is More Complex
I often receive requests for custom medicinal tea blends. Sometimes, what seems like a straightforward question about a specific concern, like sleep or stress, can...
DIY Syrup for Healthy Blood Pressure & Cholesterol Levels
Today, I'm excited to share a herbal syrup recipe I developed, inspired by a family member's journey towards better heart health. They had a double...
Blissful Sleep: Understanding Sleep Cycles, Sleep Protocols, and Natural Remedies
Do you ever toss and turn all night, only to greet the sunrise feeling like you haven't slept a wink? You're not alone. Millions struggle...
Kiss Coughs Goodbye: 3 Powerful Herbal Remedies You Can Try at Home
Cold and flu season (and its unwelcome entourage like RSV, strep, and pneumonia) just won't seem to go away this year. Before you reach for...
Love Potion or Bust? Exploring Nature’s Aphrodisiacs
Roses are red, violets are blue, the internet's full of "love potions" for you. But before you raid the spice cabinet for questionable concoctions, let's...